Walking Schedule Template for Weight Management or Weight Loss.

Please ask your Primary Care if this would work for you:
Week 1 up to one 25 minute walk.
Week 2 up to two 25 minute walks.  morning and afternoon
Week 3 up to three 25 minute walks. morning, afternoon, and evening.
Week 4 up to four 25 minute walks. two morning, two afternoon/evening.

​Have a lovely day.

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