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<channel><title><![CDATA[SPARKLY LIFE HEALTH COACHING INC. - Blog]]></title><link><![CDATA[https://www.onepurplesquare.com/blog]]></link><description><![CDATA[Blog]]></description><pubDate>Sun, 30 Aug 2026 20:48:58 -0700</pubDate><generator>Weebly</generator><item><title><![CDATA[My American Public Health Association (APHA). paper presented at a poster session in Atlanta, 2023.]]></title><link><![CDATA[https://www.onepurplesquare.com/blog/my-apha-2023-paper-presented-in-atlanta]]></link><comments><![CDATA[https://www.onepurplesquare.com/blog/my-apha-2023-paper-presented-in-atlanta#comments]]></comments><pubDate>Fri, 24 Jul 2026 17:07:04 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.onepurplesquare.com/blog/my-apha-2023-paper-presented-in-atlanta</guid><description><![CDATA[By the way, a note: I went with my 501c nonprofit Padma Sherni Inc. and was in the midst of trying to change the name of the organization to Health and Education Research Services, Inc. then updated the name to Real Health Inc., dba Padma Sherni Inc.&nbsp; Anyways, going forward,&nbsp;have prioritized my company Sparkly Life Health Coaching Inc.&nbsp;  			  			 				 					Your browser does not support viewing this document. Click here to download the document. 				 				 				  				 			  			  			 	 [...] ]]></description><content:encoded><![CDATA[<div class="paragraph">By the way, a note: I went with my 501c nonprofit Padma Sherni Inc. and was in the midst of trying to change the name of the organization to Health and Education Research Services, Inc. then updated the name to Real Health Inc., dba Padma Sherni Inc.&nbsp; <br /><br />Anyways, going forward,&nbsp;have prioritized my company Sparkly Life Health Coaching Inc.&nbsp;<br /></div>  <div class="wsite-scribd">			  			 				<div id="698613763681460243-pdf-fallback" style="display: none;"> 					Your browser does not support viewing this document. Click <a href="https://www.onepurplesquare.com/uploads/1/2/3/4/123488789/pialee_roy_apha_poster.pdf" target="_blank" rel="noopener noreferrer">here</a> to download the document. 				</div> 				<div id="698613763681460243-pdf-embed" style="display: none; height: 500px;"> 				</div>  				 			</div>  <div class="wsite-scribd">			  			 				<div id="390549054157867693-pdf-fallback" style="display: none;"> 					Your browser does not support viewing this document. Click <a href="https://www.onepurplesquare.com/uploads/1/2/3/4/123488789/ece_apha_paper__2_.pdf" target="_blank" rel="noopener noreferrer">here</a> to download the document. 				</div> 				<div id="390549054157867693-pdf-embed" style="display: none; height: 500px;"> 				</div>  				 			</div>]]></content:encoded></item><item><title><![CDATA[Walking Schedule Template for Weight Management or Weight Loss.]]></title><link><![CDATA[https://www.onepurplesquare.com/blog/walking-schedule-template-for-weight-loss]]></link><comments><![CDATA[https://www.onepurplesquare.com/blog/walking-schedule-template-for-weight-loss#comments]]></comments><pubDate>Tue, 21 Jul 2026 18:01:53 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.onepurplesquare.com/blog/walking-schedule-template-for-weight-loss</guid><description><![CDATA[Please ask your Primary Care if this would work for you:Week 1 up to one 25 minute walk.Week 2 up to two 25 minute walks.&nbsp; morning and afternoonWeek 3 up to three 25 minute walks. morning, afternoon, and evening.Week 4 up to four 25 minute walks. two morning, two afternoon/evening.&#8203;Have a lovely day.  			  			 				 					Your browser does not support viewing this document. Click here to download the document. 				 				 				  				 			 [...] ]]></description><content:encoded><![CDATA[<div class="paragraph">Please ask your Primary Care if this would work for you:<br />Week 1 up to one 25 minute walk.<br />Week 2 up to two 25 minute walks.&nbsp; morning and afternoon<br />Week 3 up to three 25 minute walks. morning, afternoon, and evening.<br />Week 4 up to four 25 minute walks. two morning, two afternoon/evening.<br /><br />&#8203;Have a lovely day.<br /></div>  <div class="wsite-scribd">			  			 				<div id="249929845385606685-pdf-fallback" style="display: none;"> 					Your browser does not support viewing this document. Click <a href="https://www.onepurplesquare.com/uploads/1/2/3/4/123488789/walking_schedule_from_sparkly_life_health_coaching_inc._-_sheet1" target="_blank" rel="noopener noreferrer">here</a> to download the document. 				</div> 				<div id="249929845385606685-pdf-embed" style="display: none; height: 500px;"> 				</div>  				 			</div>]]></content:encoded></item><item><title><![CDATA[Preschool Lesson Plans]]></title><link><![CDATA[https://www.onepurplesquare.com/blog/preschool-lesson-plans]]></link><comments><![CDATA[https://www.onepurplesquare.com/blog/preschool-lesson-plans#comments]]></comments><pubDate>Mon, 20 Jul 2026 16:19:42 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.onepurplesquare.com/blog/preschool-lesson-plans</guid><description><![CDATA[Once you decide who will pick up your caregiving responsibility from appointment or school, (for example, you could ask bayada personal care assistant to go to and from school or hire a teacher or LMSW etc, or one of our providers!, Please check each state's tab for available persons!). you can consider following routine. And consider these worksheets. The temporary guardian can approve someone on our team to pick up the child and the front desks should always check ID to make sure the designate [...] ]]></description><content:encoded><![CDATA[<div class="paragraph">Once you decide who will pick up your caregiving responsibility from appointment or school, (for example, you could ask bayada personal care assistant to go to and from school or hire a teacher or LMSW etc, or one of our providers!, Please check each state's tab for available persons!). you can consider following routine. And consider these worksheets. The temporary guardian can approve someone on our team to pick up the child and the front desks should always check ID to make sure the designated person is who they say they are. Thank you.</div>  <div class="paragraph"><a href="https://klay.co.in/blog/daily-toddler-routine-chart/" target="_blank">Daily Toddler Routine Chart: Importance &amp; Sample Schedule</a><br /></div>  <div class="wsite-scribd">			  			 				<div id="249307163105497043-pdf-fallback" style="display: none;"> 					Your browser does not support viewing this document. Click <a href="https://www.onepurplesquare.com/uploads/1/2/3/4/123488789/lesson_or_activities-preschool-week-1.pdf" target="_blank" rel="noopener noreferrer">here</a> to download the document. 				</div> 				<div id="249307163105497043-pdf-embed" style="display: none; height: 500px;"> 				</div>  				 			</div>  <div class="wsite-scribd">			  			 				<div id="323936960689071567-pdf-fallback" style="display: none;"> 					Your browser does not support viewing this document. Click <a href="https://www.onepurplesquare.com/uploads/1/2/3/4/123488789/lesson_or_activities-preschool-week-2.pdf" target="_blank" rel="noopener noreferrer">here</a> to download the document. 				</div> 				<div id="323936960689071567-pdf-embed" style="display: none; height: 500px;"> 				</div>  				 			</div>  <div class="wsite-scribd">			  			 				<div id="167709804836945318-pdf-fallback" style="display: none;"> 					Your browser does not support viewing this document. Click <a href="https://www.onepurplesquare.com/uploads/1/2/3/4/123488789/lesson-preschool-week-3.pdf" target="_blank" rel="noopener noreferrer">here</a> to download the document. 				</div> 				<div id="167709804836945318-pdf-embed" style="display: none; height: 500px;"> 				</div>  				 			</div>  <div class="wsite-scribd">			  			 				<div id="590216490715158488-pdf-fallback" style="display: none;"> 					Your browser does not support viewing this document. Click <a href="https://www.onepurplesquare.com/uploads/1/2/3/4/123488789/lesson_or_activities-preschool-week-4.pdf" target="_blank" rel="noopener noreferrer">here</a> to download the document. 				</div> 				<div id="590216490715158488-pdf-embed" style="display: none; height: 500px;"> 				</div>  				 			</div>  <div class="wsite-scribd">			  			 				<div id="799391145669391714-pdf-fallback" style="display: none;"> 					Your browser does not support viewing this document. Click <a href="https://www.onepurplesquare.com/uploads/1/2/3/4/123488789/earthdayemergentreaderforpreschoolprekandkindergartenfree-1__1_.pdf" target="_blank" rel="noopener noreferrer">here</a> to download the document. 				</div> 				<div id="799391145669391714-pdf-embed" style="display: none; height: 500px;"> 				</div>  				 			</div>]]></content:encoded></item><item><title><![CDATA[Worksheet 1 and 2 about Emotions]]></title><link><![CDATA[https://www.onepurplesquare.com/blog/worksheet-1-and-2-about-emotions]]></link><comments><![CDATA[https://www.onepurplesquare.com/blog/worksheet-1-and-2-about-emotions#comments]]></comments><pubDate>Mon, 20 Jul 2026 00:51:44 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.onepurplesquare.com/blog/worksheet-1-and-2-about-emotions</guid><description><![CDATA[			  			 				 					Your browser does not support viewing this document. Click here to download the document. 				 				 				  				 			  			  			 				 					Your browser does not support viewing this document. Click here to download the document. 				 				 				  				 			 [...] ]]></description><content:encoded><![CDATA[<div class="wsite-scribd">			  			 				<div id="413513244603470013-pdf-fallback" style="display: none;"> 					Your browser does not support viewing this document. Click <a href="https://www.onepurplesquare.com/uploads/1/2/3/4/123488789/worksheet_1.pdf" target="_blank" rel="noopener noreferrer">here</a> to download the document. 				</div> 				<div id="413513244603470013-pdf-embed" style="display: none; height: 500px;"> 				</div>  				 			</div>  <div class="wsite-scribd">			  			 				<div id="511697859323631853-pdf-fallback" style="display: none;"> 					Your browser does not support viewing this document. Click <a href="https://www.onepurplesquare.com/uploads/1/2/3/4/123488789/worksheet_2.pdf" target="_blank" rel="noopener noreferrer">here</a> to download the document. 				</div> 				<div id="511697859323631853-pdf-embed" style="display: none; height: 500px;"> 				</div>  				 			</div>]]></content:encoded></item><item><title><![CDATA[Resources list "BENCH" acronym refers to some suggested supports.]]></title><link><![CDATA[https://www.onepurplesquare.com/blog/resources-list]]></link><comments><![CDATA[https://www.onepurplesquare.com/blog/resources-list#comments]]></comments><pubDate>Mon, 20 Jul 2026 00:16:17 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.onepurplesquare.com/blog/resources-list</guid><description><![CDATA[Bayada transportation with the bird and in home care servicesExceptional care for children or Brandywine counseling and community services that is&nbsp; &nbsp; &nbsp;BCCS or pediatric specialty is bestNemoursChildren&rsquo;s hospital of Philadelphia. Avoid the acronym chop&#8203;Hassenfeld children&rsquo;s hospital with new York langone center [...] ]]></description><content:encoded><![CDATA[<div class="paragraph">Bayada transportation with the bird and in home care services<br /><br />Exceptional care for children or Brandywine counseling and community services that is&nbsp; &nbsp; &nbsp;BCCS or pediatric specialty is best<br /><br />Nemours<br /><br />Children&rsquo;s hospital of Philadelphia. Avoid the acronym chop<br />&#8203;<br />Hassenfeld children&rsquo;s hospital with new York langone center</div>]]></content:encoded></item><item><title><![CDATA[Basic supplies and services, text zipcode to 898211]]></title><link><![CDATA[https://www.onepurplesquare.com/blog/hi-to-access-support-for-many-basic-supplies-and-services-try-texting-your-zipcode-to-898211]]></link><comments><![CDATA[https://www.onepurplesquare.com/blog/hi-to-access-support-for-many-basic-supplies-and-services-try-texting-your-zipcode-to-898211#comments]]></comments><pubDate>Thu, 09 Jul 2026 16:49:10 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.onepurplesquare.com/blog/hi-to-access-support-for-many-basic-supplies-and-services-try-texting-your-zipcode-to-898211</guid><description><![CDATA[Please check out the link to learn more about 211 services.&nbsp;&nbsp;Free, Confidential Hotline | Delaware 211You can find category that best matches your request.&nbsp;  Mental Health&nbsp;View Resources Food Assistance&nbsp;View Resources Medical Care&nbsp;View Resources Emergency Shelter&nbsp;View Resources Education  Dial 211 then Press 4 to speak with someone about education-related resources.View Resources Utility Assistance&nbsp;View Resources Substance Use&nbsp;View Resources Housing A [...] ]]></description><content:encoded><![CDATA[<h2 class="wsite-content-title">Please check out the link to learn more about 211 services.&nbsp;&nbsp;<a href="https://delaware211.org/">Free, Confidential Hotline | Delaware 211</a><br /><br /><span>You can find category that best matches your request.<br />&nbsp;</span> <br /> Mental Health&nbsp;<a href="https://delaware211.org/resources/mental-health/">View Resources</a> <br /><br />Food Assistance&nbsp;<a href="https://delaware211.org/resources/food">View Resources</a> <br /><br />Medical Care&nbsp;<a href="https://delaware211.org/resources/medical-care/">View Resources</a> <br /><br />Emergency Shelter&nbsp;<a href="https://delaware211.org/resources/shelter/">View Resources</a> <br /><br />Education  <em><span><span style="font-weight:700">Dial 211</span></span></em> then <em><span><span style="font-weight:700">Press 4</span></span></em> to speak with someone about education-related resources.<br /><a href="https://delaware211.org/resources/https://delaware211.org/resources/education">View Resources</a> <br /><br />Utility Assistance&nbsp;<a href="https://delaware211.org/resources/utilities/">View Resources</a> <br /><br />Substance Use&nbsp;<a href="https://delaware211.org/resources/substance-use/">View Resources</a> <br /><br />Housing Assistance&nbsp;<a href="https://delaware211.org/resources/housing">View Resources</a> <br /><br />Legal Help&nbsp;<a href="https://delaware211.org/resources/legal-aid/">View Resources</a> <br /><br />Clothing&nbsp;<a href="https://delaware211.org/resources/clothing/">View Resources</a> <br /><br />Transportation&nbsp;<a href="https://delaware211.org/resources/transportation-assistance/">View Resources</a> <br /><br />Tax Assistance&nbsp;<a href="https://delaware211.org/resources/taxes/">View Resources</a>&nbsp;&nbsp;<br /><br />&#8203;<a href="tel:211"><span>Call 211</span></a><br /><br />Thank you.<br /><a href="https://delaware211.org/"><br />&#8203;</a></h2>]]></content:encoded></item><item><title><![CDATA[Couples Therapy Worksheet]]></title><link><![CDATA[https://www.onepurplesquare.com/blog/couples-therapy-worksheet]]></link><comments><![CDATA[https://www.onepurplesquare.com/blog/couples-therapy-worksheet#comments]]></comments><pubDate>Mon, 29 Jun 2026 20:43:04 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.onepurplesquare.com/blog/couples-therapy-worksheet</guid><description><![CDATA[			  			 				 					Your browser does not support viewing this document. Click here to download the document. 				 				 				  				 			 [...] ]]></description><content:encoded><![CDATA[<div class="wsite-scribd">			  			 				<div id="345863432655742777-pdf-fallback" style="display: none;"> 					Your browser does not support viewing this document. Click <a href="https://www.onepurplesquare.com/uploads/1/2/3/4/123488789/couples_therapy_worksheet.pdf" target="_blank" rel="noopener noreferrer">here</a> to download the document. 				</div> 				<div id="345863432655742777-pdf-embed" style="display: none; height: 500px;"> 				</div>  				 			</div>]]></content:encoded></item><item><title><![CDATA[How to support anyone coping with feelings of stress or overwhelm. Please check out the link and worksheet. Have a lovely day!]]></title><link><![CDATA[https://www.onepurplesquare.com/blog/how-to-support-anyone-coping-with-feelings-of-stress-or-overwhelm-please-check-out-the-link-and-worksheet-have-a-lovely-day]]></link><comments><![CDATA[https://www.onepurplesquare.com/blog/how-to-support-anyone-coping-with-feelings-of-stress-or-overwhelm-please-check-out-the-link-and-worksheet-have-a-lovely-day#comments]]></comments><pubDate>Mon, 22 Jun 2026 22:17:01 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.onepurplesquare.com/blog/how-to-support-anyone-coping-with-feelings-of-stress-or-overwhelm-please-check-out-the-link-and-worksheet-have-a-lovely-day</guid><description><![CDATA[How To Cope When Everything Is Overwhelming  			  			 				 					Your browser does not support viewing this document. Click here to download the document. 				 				 				  				 			 [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"><a href="https://www.simplypsychology.org/everything-is-overwhelming.html" target="_blank">How To Cope When Everything Is Overwhelming</a></div>  <div class="wsite-scribd">			  			 				<div id="258713815593505374-pdf-fallback" style="display: none;"> 					Your browser does not support viewing this document. Click <a href="https://www.onepurplesquare.com/uploads/1/2/3/4/123488789/feeling-overwhelmed-worksheet.pdf" target="_blank" rel="noopener noreferrer">here</a> to download the document. 				</div> 				<div id="258713815593505374-pdf-embed" style="display: none; height: 500px;"> 				</div>  				 			</div>]]></content:encoded></item><item><title><![CDATA[Promoting our offers with New Flyers!]]></title><link><![CDATA[https://www.onepurplesquare.com/blog/june-21st-2026]]></link><comments><![CDATA[https://www.onepurplesquare.com/blog/june-21st-2026#comments]]></comments><pubDate>Sun, 21 Jun 2026 13:31:35 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.onepurplesquare.com/blog/june-21st-2026</guid><description><![CDATA[  			  			 				 					Your browser does not support viewing this document. Click here to download the document. 				 				 				  				 			  			  			 				 					Your browser does not support viewing this document. Click here to download the document. 				 				 				  				 			  			  			 				 					Your browser does not support viewing this document. Click here to download the document. 				 				 				  				 			  			  			 				 					Your browser does not support viewing this document. Click here to downloa [...] ]]></description><content:encoded><![CDATA[  <div class="wsite-scribd">			  			 				<div id="843974859221595222-pdf-fallback" style="display: none;"> 					Your browser does not support viewing this document. Click <a href="https://www.onepurplesquare.com/uploads/1/2/3/4/123488789/de_flyer_updated.pdf" target="_blank" rel="noopener noreferrer">here</a> to download the document. 				</div> 				<div id="843974859221595222-pdf-embed" style="display: none; height: 500px;"> 				</div>  				 			</div>  <div class="wsite-scribd">			  			 				<div id="665585296239693554-pdf-fallback" style="display: none;"> 					Your browser does not support viewing this document. Click <a href="https://www.onepurplesquare.com/uploads/1/2/3/4/123488789/pa_flyer__1_.pdf" target="_blank" rel="noopener noreferrer">here</a> to download the document. 				</div> 				<div id="665585296239693554-pdf-embed" style="display: none; height: 500px;"> 				</div>  				 			</div>  <div class="wsite-scribd">			  			 				<div id="122080989794266586-pdf-fallback" style="display: none;"> 					Your browser does not support viewing this document. Click <a href="https://www.onepurplesquare.com/uploads/1/2/3/4/123488789/ma_flyer.pdf" target="_blank" rel="noopener noreferrer">here</a> to download the document. 				</div> 				<div id="122080989794266586-pdf-embed" style="display: none; height: 500px;"> 				</div>  				 			</div>  <div class="wsite-scribd">			  			 				<div id="653513785584491514-pdf-fallback" style="display: none;"> 					Your browser does not support viewing this document. Click <a href="https://www.onepurplesquare.com/uploads/1/2/3/4/123488789/two_flyers_for_de.pdf" target="_blank" rel="noopener noreferrer">here</a> to download the document. 				</div> 				<div id="653513785584491514-pdf-embed" style="display: none; height: 500px;"> 				</div>  				 			</div>  <div class="wsite-scribd">			  			 				<div id="963173133555361384-pdf-fallback" style="display: none;"> 					Your browser does not support viewing this document. Click <a href="https://www.onepurplesquare.com/uploads/1/2/3/4/123488789/ny_flyer_updated.pdf" target="_blank" rel="noopener noreferrer">here</a> to download the document. 				</div> 				<div id="963173133555361384-pdf-embed" style="display: none; height: 500px;"> 				</div>  				 			</div>]]></content:encoded></item><item><title><![CDATA[My role and responsibilities]]></title><link><![CDATA[https://www.onepurplesquare.com/blog/my-role-and-responsibilities]]></link><comments><![CDATA[https://www.onepurplesquare.com/blog/my-role-and-responsibilities#comments]]></comments><pubDate>Wed, 10 Jun 2026 13:47:36 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.onepurplesquare.com/blog/my-role-and-responsibilities</guid><description><![CDATA[My role is Owner and Practice Manager at Sparkly Life Health Coaching Inc at www.onepurplesquare.com,&nbsp;I am happy to be a health coach/life coach/personal consultant for care coordination or a designated Care Coordinator of services for anyone who is in the situation of:A parent is unavailable temporarily, and another family member is a temporary guardian who can collaborate with care providers and a mediation lawyer for designation of role and responsibilities, which can be documented and t [...] ]]></description><content:encoded><![CDATA[<div class="paragraph">My role is Owner and Practice Manager at Sparkly Life Health Coaching Inc at www.onepurplesquare.com,&nbsp;<br /><br />I am happy to be a health coach/life coach/personal consultant for care coordination or a designated Care Coordinator of services for anyone who is in the situation of:<br /><br />A parent is unavailable temporarily, and another family member is a temporary guardian who can collaborate with care providers and a mediation lawyer for designation of role and responsibilities, which can be documented and then brought to a family lawyer.<br /><br />On the temporary guardianship forms, you can list that Sparkly Life Health Coaching Inc. at www.onepurplesquare.com Resources Tab, Forms Tab, and Blog Tab have additional resources that you would like to either include or consider.<br /><br />You must please let us know verbally, or in writing, or phone call, if this is how you would like for me to help along with any available providers who can offer referrals and additional resources. Then I can draft examples of paperwork that you can bring to your relevant affiliates voluntarily.<br /><br />For some children that I am next of kin to, I can more proactively possibly be the care coordinator or even a temporary guardian, once a mediation lawyer meeting takes place.<br />Please email me at pialeeroymessages@gmail.com to please let me know. I will otherwise outreach to social workers at the area health care venues to let people know of my availability.<br /><br />Thank you, Pialee Roy, Ph.D.&nbsp;<br />Owner and Practice Manager at Sparkly Life Health Coaching Inc.<br />Email: info@sparklylifehealthcoaching.com<br />&#8203;Email: pialeeroymessages@gmail.com<br />Email: sparklylifecoach@gmail.com<br /><br /><br /><br /></div>]]></content:encoded></item></channel></rss>